Mexican Food Bad For You – We consult with our team of registered dietitians and licensed nutritionists to provide informed recommendations on foods, health aids and nutritional products to help you safely and successfully make better diet and nutrition choices. Our aim is to only recommend products that are in line with our philosophy of eating better while enjoying what you eat.
Do you drive to Bell every day? Here’s what you need to know about chain fast food binge eating.
Mexican Food Bad For You
When we’re craving Tex-Mex, nothing beats a quick stop to eat at Taco Bell. No matter how you’re feeling, the fast food chain has plenty of menu options to choose from and can satisfy hunger like no other. If you like to tuck into a few tacos or burritos, the feeling of leaving stuffed isn’t hard to find and is truly the highlight of any trip to this chain.
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Although we like to have a taco every now and then, Taco Bell food causes our body to undergo certain changes right away if we eat too much. To understand exactly what happens when you eat too many tacos at Taco Bell, we asked experts to weigh in on what to expect after eating at the Tex-Mex megalith.
Read on to find out exactly what physiological changes happen after one too many Taco Bell runs, and for more healthy nutrition tips, check out our list of the 7 Healthiest Foods You Should Eat Right Now.
“A fast food diet is a diet that contains processed and ultra-processed ingredients, typically processed vegetable oils, added sodium, added sugar, and food coloring, coloring, fillers, and preservatives,” says Dr. Uma Naidu, Ph.D. medical sciences, psychiatrist nutritionist and author
“We know from research that our gut microbiome changes within 24 hours, so whatever you eat, healthy or unhealthy, has an effect,” says Dr. Naidoo. “If you choose fast food or fast food, it will have a negative effect on the microbiome. Bad food choices feed the bad bugs in our gut, helping them to thrive and overwhelm the good bugs (meant to help and protect us). Over time, the bad microbes cause inflammation, which can lead to leaky gut and neuroinflammation.”
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If you love the chain but have a hard time giving up burritos, check out 5 Ugly Side Effects of Eating Taco Bell, According to Nutritionists.
“Fast foods are low in fresh, whole foods with fiber and nutrients, so they move quickly through your digestive system, and you’re often hungry right afterward,” says Dr. Naidoo.
Eating at a fast food chain like Taco Bell causes your insulin to spike and your blood sugar to plummet. That quick drop in blood sugar makes us extra hungry, even after we’ve eaten a ton of tacos.
The same insulin spikes that keep us hungry also lead to feelings of anxiety and tension.
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“Simple carbs and processed foods pass through the digestive tract very quickly because there’s usually no healthy fiber or complex carbs to slow the process down,” says Dr. Naidoo. “It leads to insulin spikes.”
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“A diet high in unhealthy trans fats, added sugar, and processed foods makes it difficult for the brain to think clearly,” says Dr. Naidu.6254a4d1642c605c54bf1cab17d50f1e
“Diets high in saturated fat can also affect your cognitive abilities,” says Jay Cowin, Registered Dietitian and Director of Formulation at ASYSTEM. “Brain inflammation and insulin resistance induced by saturated fatty acids have been implicated in cognitive deficits.”
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“Often the salt and sugar in fast food is just as problematic,” says John Fox, certified nutrition counselor, NSCA CPT, and editor of science-based health resource The Unwinder. “Sugar is often artificial to keep prices low, and both are added to processed foods to preserve flavor. People who eat a lot of fast food like Taco Bell increase their chances of complications associated with diets that contain too much salt and sugar. Think of things like hypertension, diabetes and metabolic dysfunction to heart disease.”
“For example, just one extra order of Taco Bell Mexican Rice provides more than a third of the recommended daily amount of sodium, which experts advise keeping at around 2,000 to 2,300 milligrams a day,” says Fowkes. “That’s just a side piece too!”
“Then look at something like taco salad, which people think is healthier but also has 1,000 milligrams of sodium. Don’t even get me started on the level of salt and sugar in their sauces, including the ubiquitous nacho cheese “Two crossed lines that form an “X”. Indicates a way to close the interaction or dismiss the notification.
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Is All Mexican Food Hot, Spicy, And Fattening?
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Spoke with chefs to find out which common Mexican restaurant dishes are a must-try and which ones you can skip or make at home.
Chef Nick Bachal of Asadito in Chicago, Illinois, said he always orders chips and salsa when he visits a Mexican restaurant so he can gauge how much effort the kitchen is really putting into its menu offerings.
“Chips and salsa are sometimes seen as disposable. Some restaurants get lazy and serve stale chips and pre-purchased salsa. On the other hand, the great restaurant serves homemade red and green salsa and fresh chips,” said Bachal. 🇧🇷
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“If a restaurant puts time and energy into the basics, it will put into everything else on the menu,” he explained.
Chiles rellenos is a dish made from stuffed poblano peppers fried in batter. Bell peppers are often stuffed with meat, raisins, nuts, spices, and cheese, like queso chihuahua or queso oaxaca.
It takes a lot of effort to prepare this dish, so ordering it from a restaurant is definitely easier than preparing it at home.
“Chiles rellenos require a lot of preparation, from charring, peeling, stuffing, breading and frying. If you see it on the menu, the chef must care enough to offer you an authentic experience. There are no shortcuts to this dish,” said Alex Martinez, executive chef at La Cerveceria de Barrio in Miami, Florida.
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If you’re looking for a fun, affordable Mexican dish that’s easy to share (or enjoy alone), then Sopes is a great option.
Also known as picaditas, these are easy to customize and hard to get wrong as they consist of a thick taco shell dough, which is ground corn mixed with lime juice, stuffed with a variety of toppings.
“Sopes are really yummy. You can taste the taco batter and feel the texture of the fritter until it’s crispy. They’re usually topped with lots of chorizo, cheese, cream, refried beans, and lots of other delicious toppings,” said Martinez.
However, diners be warned: authentic Mexican hot sauces can make even the most ardent chili fan reach for water.
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“If you are at an authentic Mexican (not Tex-Mex) restaurant, be careful what you order. True homemade hot sauces can be very hot. Check before you go all-in – you might regret it,” said Martinez.
If you’re looking for a sauce that’s not too hot, try pico de gallo or salsa verde for a flavorful but mild alternative.
Overwhelmed by menu options? You can ask the waiter about the house specialty, which often showcases the chef’s skills in a way other menu options cannot.
“If I don’t know a restaurant, I order the house specialty. If the house specialty is done well, I’ll come back and try the other dishes. If your specialties are not well prepared, I won’t be back,” said Bajal.
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Bachal also recommended checking whether a restaurant serves food from a specific region of Mexico, like Veracruz or Oaxaca, or whether it offers certain types of tacos, like Al Pastor or Birria.
If the restaurant staff knows the origin of their dishes, the food is more likely to be carefully prepared and authentic.
Martinez said that if a restaurant offers hand-made tortillas in the kitchen, diners should always try them.
“I would order anything made with homemade tortillas. That way you know the ingredients and the difference in taste and texture is everything,” said Martinez.
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Often considered a Tex-Mex dish, chimichangas are essentially large deep-fried burritos stuffed with meat, beans and rice.
Chef Firoz Thanawalla of Chef’s Satchel said he recommends skipping them in favor of more
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