Have you ever heard that all health begins in the gut? Mostly it’s actually true! That’s because there’s a lot going on here! In fact, the gut microbiome contains trillions of microbes (1)! These microbes influence who we are as humans by helping to control our weight and metabolism, immunity, digestion, skin health, mood and so much more!
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In this article, we will talk about 6 signs that you are dealing with poor gut health! It’s important to note that sometimes it’s not so obvious to link a medical condition to your belly. However, most of the time you can actually relate it to this epicenter of regulation within your body! Rather than just “poor gut health,” it’s actually a lack of diversity of the various microorganisms in your gut that can lead to health problems. I want to remind people that when we talk about gut health, we are often talking about “gut diversity.”
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Curious about how you can improve your gut health to feel great and help resolve any health issues you may have? Be sure to check out my “Anxiety Reduction Protocol” – it’s the best way to work together to live your best, healthiest life! Posture is the way your body holds itself when you sit, lie down, stand or move. Good posture is an indicator of a correct musculoskeletal system. This means that when you have good posture, your muscles and bones are in balance and your body is in good shape. Asymmetry is the main reason for bad posture.
There are 5 main posture indicators that can allow you to identify where improvement is needed.
Fun Fact: Did you know that bending your head forward can add up to 30 unnecessary, avoidable pounds to your cervical spine?
Posture is important to ensure our body functions as efficiently as possible. They affect the condition and efficiency of organs, such as lung capacity and even bowel movements. Posture is also an important factor in preventing or limiting back pain. Since most postural deviations occur in the spine, pain in the back, neck, hips or shoulders are some of the more common areas that may indicate a postural problem. Good posture also allows the body to move efficiently! Effective movement can prevent muscle fatigue, improve balance, improve muscle strength and improve overall athletic performance.
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The app brings relief from muscle and joint pain with 15-minute guided exercise videos. Download the app to get started today!
It provides head-to-toe video-based exercise therapy programs that target the joints, muscles, tendons and/or ligaments that are troubling you.
® does not provide medical advice, diagnosis or treatment. It is not a substitute for a physical therapist or doctor. If you have questions about including sessions in your wellness program, contact your physical therapist or doctor. One in 5 Australians will experience a mental health disorder. Learn the signs that may indicate a friend or family member is struggling with their mental health.
Often it is not just a variation but a combination. The following 9 signs are not meant to help you diagnose a mental health disorder, but to reassure you that there may be good reason to seek more information about your concerns.
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If you are concerned that a friend or loved one is at imminent risk of suicide or self-harm, dial Triple Zero (000) and ask for emergency help.
We all feel anxious or stressed from time to time. But worry can be a sign of a mental health disorder if the worry is persistent and disruptive at all times. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, sweating, tremors, dizziness, restlessness, diarrhea, or a racing mind.
Signs of depression include feeling sad or irritable for the past few weeks or longer, lack of motivation and energy, loss of interest in hobbies, or frequent crying behavior.
Everyone’s moods are different, but sudden and dramatic mood swings, such as extreme excitement or anger, can be a symptom of mental illness.
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Persistent changes in a person’s sleeping patterns can be a symptom of a mental health disorder. For example, insomnia may be a sign of anxiety or substance abuse. Too much or too little sleep may indicate depression or a sleep disorder.
For some people, fluctuating weight or rapid weight loss can be one of the warning signs of a mental disorder, such as depression or an eating disorder.
Withdrawing from life, especially if it’s a major change, can be a sign of a mental health disorder. If a friend or loved one regularly isolates themselves, they may have depression, bipolar disorder, psychotic disorder, or another mental health disorder. Refusal to engage in social activities may be a sign that they need help.
Using substances to cope, such as alcohol or drugs, may be a sign of a mental health condition. Drug use can also contribute to mental illness.
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Thoughts such as “I’m a failure,” “It’s my fault,” or “I’m worthless” are possible signs of a mental health disorder such as depression. Your friend or loved one may need help if they are frequently criticized or blamed. When it is severe, the person may express feelings of hurting or killing themselves. This feeling may mean that the person is suicidal and needs immediate help. Call triple zero (000) immediately for emergency assistance.
A mental health disorder can begin as subtle changes in a person’s feelings, thoughts, and behavior. Ongoing and significant changes may be a sign that they have or are developing a mental health disorder. If something doesn’t feel ‘quite right’, it is important to start a conversation about getting help.
If you’re worried about a friend or loved one, ask them how you can help. The first step for a person with symptoms of a mental health disorder is to see a doctor or other health care professional.
If you need more information and support, visit the Mental Illness Fellowship of Australia (MIFA) for resources, helplines, apps, online programs and forums.
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Postnatal depression Many women feel the ‘baby blues’ after pregnancy, but when these feelings persist after the early days, it could be a sign of depression. Read more on the Pregnancy, Birth and Baby website Depression Depression can happen to anyone. It is more than just feeling sad or depressed during difficult times. It’s important to understand some of the symptoms of depression and where to get help. You don’t have to face this alone. Help is available. Read more on the Lifeline website Perinatal anxiety and depression: signs and symptoms | PANDAS perinatal anxiety and depression can be mild, moderate or severe. Symptoms can begin suddenly at birth or gradually over weeks and months after birth. Read more on the Perinatal Anxiety and Depression Australia (PANDA) website Signs and symptoms of depression – Beyond Blue Some signs and symptoms of depression include feeling sad, depressed or sad most of the time, or losing interest or pleasure in normal activities. Read more on the Beyond Blue Perinatal Depression and Anxiety Explained website How to understand the signs, symptoms and treatment options available to people with perinatal depression and anxiety in North Australia. Read more on the This Way Up website Know the signs and symptoms – Beyond Blue It can be very difficult for men to admit they are not doing well and seek support Read more on the Beyond Blue website Depression and sleep I think I’m depressed, how do I know? If you continue to feel hopeless, helpless and sad, you may have clinical depression. You may have less motivation and energy. It may seem that there is no more joy in life. Changes in your sleeping and eating patterns are also a sign of depression. Some people feel depressed Read more on the Sleep Health Foundation website Depression and pregnancy Pregnancy can have its ups and downs, but prolonged periods of helplessness, isolation or negative thoughts may be a sign of prenatal depression. Read more on the Pregnancy, Birth and Baby website. Signs and Symptoms of Anxiety and Depression in Older People – Beyond Blue The symptoms of anxiety or depression in older people are sometimes not obvious because they often develop slowly, so they may not have all the symptoms. Read more at Beyond Blue Mummoodbooster – online treatment for prenatal depression compared to best practice options Mummoodbooster is a web-based treatment program for women with postpartum depression. Read more on the Mumspace website
Depression Depression is a mood state characterized by significantly low mood and loss of interest or pleasure in activities that are otherwise pleasurable. This type of depressed mood is a common and common experience in the population. However, a major depressive episode may differ from this “normal” depression in its severity, persistence, duration, and characteristic appearance.
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