Do Massage Therapists Get Benefits – A massage may be one of the best ways to pamper yourself, but it’s also very beneficial for your overall health and wellness. At Integrated Massage Therapy College (IMTC), we are proud to offer massage to our students to help those in our community find natural relief from stress, tight muscles and nagging aches. If you are new to massage and have never had a massage before, you are in for a treat! Read on to learn more about the fantastic benefits of massage therapy and contact us today to schedule your student massage in Edmond, Oklahoma.
From relieving body aches to reducing stress and anxiety, massage can help you feel better, move more comfortably, and even improve your overall quality of life. In the first part of our short blog series, we’ll explore some of the benefits you can enjoy when you get regular massages. check it out!
Do Massage Therapists Get Benefits
One of the main reasons people go for a massage is to relax. If there’s one thing that’s certain, it’s that most people can take short breaks in their day to relax and give their minds and bodies a chance to relax—now more than ever. By creating an atmosphere of tranquility in our treatment rooms, we aim to make you feel relaxed as soon as you enter the treatment room. Add soothing music and the healing touch of a therapist and you have the perfect recipe to relax your body and mind for a true escape and stress reduction. Whether you prefer a gentler touch or deeper pressure, massage is a great way to put you in a calm state to promote relaxation and healing.
Massage Benefits Archives
As your massage therapist uses different rhythmic hand techniques, you begin to relax, your muscles begin to relax, and all the stress you’ve been carrying from work, school, and balancing a busy schedule begins to melt away. While massage is certainly a great way to relieve physical pain, it can also do wonders for our mental and emotional health, helping you manage stress in a healthy way. As a result, you may find that your mood is elevated, you sleep better, and you can focus more easily.
As your mental stress begins to melt away, you may feel your body release stress as well. You see, the soft tissues of your body can also experience stress in the form of tightness and tension in your muscles, joints, and connective tissue. Massage works in conjunction with your body’s natural healing abilities to reduce tension and tightness in sore, stiff muscles. When your mind relaxes, so does your body, and every movement your therapist uses removes that tension. Our clients often report feeling “relaxed” after a massage as it helps to release built up tension that they may not even realize they are putting on their neck, shoulders and upper, middle and lower back.
One of the ways in which massage promotes the release of tension is by encouraging healthy circulation through hand movements and various techniques used by the therapist. The circulatory system is not only responsible for delivering oxygen and nutrients to various organs and tissues in the body, but it is also responsible for flushing toxins from the body that cause pain, stiffness and stiffness. Stimulating blood circulation is a great way to eliminate these toxins to relieve stress, tension and other ailments. However, we recommend that you drink plenty of water before and after your massage to hydrate your body and fill it with what it needs to feel good and move smoothly.
Now that your stress levels are down, your body is less tense, and your circulatory system is undisturbed, you’ll find that your muscles can feel lighter, more flexible, and more supple. When our muscles and joints tighten, it prevents our body from moving properly. However, after a massage you should feel an improvement in your muscles, resulting in greater flexibility and a fuller range of motion. This is especially beneficial for athletes and active people, because when you have more flexibility, you are less likely to injure yourself due to stiff muscles that cannot function properly.
Lymphatic Drainage Massage Benefits And Methods, Per Experts
Does this all sound good? Of course we think so. If you’re ready to start enjoying these and other benefits yourself, then we’re excited to help you achieve optimal health. Contact our Edmond massage school to schedule your massage session with one of our skilled student massage therapists. Be sure to learn more about our student massage clinic so you know what to expect and how to get the most out of your session. See you next time, we look forward to our arrival! The demands of everyday life are greater than ever, so the need to relieve tension and stress is real and unsurprising. Fortunately, there is a simple treatment that people can turn to to help them feel better physically and mentally without pills or a lot of money at the doctor’s office: massage therapy. Professional muscle massage can have multiple benefits that can greatly improve a person’s quality of life. Let’s look at some of the benefits of massage therapy:
Muscle tension can be caused not only by strenuous exercise, but also by poor posture while sitting at work and general stress that can occur in everyday life. A good massage therapist can reduce the muscle tension that comes with a stressful life, not only improving the feeling of your muscles, but also your mood.
A hard workout can leave your muscles tight and sore, but there’s no need to reach for a bottle of painkillers when you have a skilled massage therapist at your disposal. Massaging tight, tired muscles is a natural, safe way to reduce discomfort caused by too many dumbbell reps or a mile on the treadmill.
While massaging the muscles themselves can make the body feel better, general massage therapy can also improve circulation throughout the body. The better a person’s circulation, the less likely a person will experience general fatigue, muscle pain, and fluid build-up in the extremities.
Benefits Of Massage Therapy [infographic]
Stress can disrupt body chemistry and interfere with a person’s ability to get a good night’s sleep. Massage therapy can reduce the amount of stress hormones present in the body, allowing a person to rest better than not dealing with the build-up of stress in the brain.
The presence of stress in one’s life can lead to a number of health problems, many of which result from elevated levels of certain hormones in the body that activate a person’s fight-or-flight instinct. Too much stress can cause physical, emotional and behavioral change in a person, but a good massage can go a long way in bringing a person’s body chemistry back into balance.
People lead a sedentary lifestyle compared to years past, which causes stiffness in the joints due to age and disuse. Massage therapy encourages the body to produce natural joint lubricants and helps keep the body in good working order with regard to flexibility and mobility.
The road to recovery from a muscle injury can be long and tiring, but sports massage therapy can increase the speed of a person’s recovery and can shorten the time it takes for muscles to heal after an injury. Massage can be used in conjunction with traditional physical therapy to improve blood flow, reduce joint swelling, and loosen muscle scar tissue.
Physical Benefits Of Receiving Massage Therapy
Lymphatic fluid carries metabolic waste away from the body’s organs and muscles, thus lowering blood pressure and improving bodily functions. A good massage can help the lymphatic fluid get rid of waste, which increases circulation and lowers blood pressure.
Although it may seem counterintuitive to achieve increased mental awareness from an activity that is supposed to be relaxing, massage can lead to greater clarity and less stress. Since fatigue, stress and lack of sleep can all contribute to reduced mental function, a good massage can help the brain work better by removing negative blocks that stand in the way of good mental health and sharp decision-making.
Since increased levels of stress and fatigue can reduce the effectiveness of the body’s immune system, relieving these symptoms with massage can improve the function of the body’s built-in defenses. Massage therapy can also lead to increased levels of various cells that strengthen the body’s ability to fight disease and infection.
Besides all these benefits, massage just makes people feel good. A combination of releasing physical stress and experiencing human contact
The Unknown Benefits Of Swedish Massage Therapy
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