1.5 Miles In 15 Minutes Pace – The first column shows the speed expressed in minutes per kilometer (min/km). Pace is the primary reference for each runner.
In the second column, the corresponding speed is calculated in kilometers per hour, in the third column, the speed expressed in minutes per mile (minutes / miles), in the fourth column the speed in miles / hour.
1.5 Miles In 15 Minutes Pace
For example, a running pace of 6’00″/km is equivalent to a pace of 10 km/h. By keeping this pace you can run a half marathon in 2h06’35” or a marathon in 4h13’10”.
Running By Heart Rate, Rpe, Or Pace: Which Training Method Should I Focus On?
Do you want to estimate the theoretical runtime at different intervals by prioritizing the use of previous actions? Click here!
The first column shows speed expressed in minutes per mile (minutes/mile). Pace is the primary reference for each runner.
In the second column, the corresponding speed is calculated in miles per hour (mph), in the third column, the speed is expressed in minutes per kilometer (min / km), in the fourth column the speed in kilometers per hour.
For example, a running pace of 8’00″/mi equals 10mi/h. By keeping this pace you can run a marathon in 1h44’54” or 3h29’48”.
Marathon Pace Chart
Create your 10km training plan! Schedule for durations from 35 minutes to 1 hour 15 minutes with customization in 1-minute increments (eg, you have 40 minutes, or 41 minutes, etc.). Quick links:
Create your half marathon training plan. Schedule from 1 hour 20 minutes to 2 hours 30 minutes with customization in 1 minute increments (eg, you have 1 hour 47 minutes or 1 hour 48 minutes, etc.). Quick links:
Create your marathon training plan! Schedule from 3 hours to 6 hours with customization in 1-minute increments (eg, you have 4 hours and 5 minutes, or 4 hours and 6 minutes, etc.). Quick link: Our marathon chart shows the average pace you need to run to achieve your marathon finish time.
Various training run times are also included: 5k, 5 miles, 10k, 10 km, and half marathon.
Half & Full Trail Marathon Training Plans
If you have a goal marathon finish time, check the last column and find your goal time. Then check the corresponding pace – this is the average pace you should run throughout your marathon. To find the best way to incorporate this pace into your training regimen, check out our marathon training guide.
If you don’t have a target finish time, you can use your finish time from another event (ie a 10k) to estimate your target marathon finish time (although you’ll need to train for longer distances to maintain the same pace for longer distances).
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Mph To Minutes Per Mile Conversion Calculator
The Marathon Handbook was founded in 2016 and is run by a team of coaches, runners and enthusiasts.
We’re passionate about helping others achieve their health and fitness goals — whether it’s running a marathon, eating better, or working out at the gym.
Income Disclosure: We sponsor readers and earn affiliate commissions when you purchase through links on our site. Even after months of training, sticking to your goal pace on race day can be challenging without guidance. Using a half marathon schedule based on the course is a great way to reduce your finish time.
Free 16 Intermediate Week Marathon Training Plan In Miles & Kilometers
Between crowded spots, water spots, and audience distractions, calculating your segment’s mid-run often gets pushed to the back burner. Using a half marathon schedule is a great way to ensure you stay on track and know how to match your goal finish time.
Many runners wonder what a good half marathon time is, and unfortunately, the answer varies a bit. Determining your half marathon pace depends on several factors: age, fitness, training, weather, and more.
If you’ve completed a half marathon before, you can use this time to set goals for the next one. Choose a half marathon schedule based on a finish time similar to what you have already completed.
If this is your first half marathon, it’s best to start at an easy pace on race day where you can keep the conversation going.
Train For Your Fastest Mile (in Two Weeks)
Fortunately, using the half marathon schedule is very simple. Choose your target time and track every kilometer on race day. Check your overall time as you complete each mile and adjust your pace based on whether you’re ahead, behind or on track.
The half marathon schedule provides useful guidance when creating or searching for a training plan. Setting a finish goal will help you determine the pace you need to maintain each mile. On race day, you can measure your progress every mile by checking how close you are to this pace.
If you already know your average running pace, download the half marathon chart for your pace so you can get an idea of your approximate finish time.
Download the half or full marathon schedule below! Use them in practice, on match days and when planning strategy for the course.
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Choose the half marathon schedule that best fits your goal finish time below. Each chart divides each mile by 13.1 miles. Find the average speed in miles per hour you need to run to reach your final goal, as well as the time taken for each mile.
If you don’t already have a specific finish in mind, you can use your average running pace to determine how long it will take you to complete the 13.1 miles.
Check the estimated finish times for each pace from 5:00 to 14:00 minutes per mile. Once you find your finish time, you can download the corresponding half marathon schedule.
A half marathon schedule can provide useful guidance on race day. Don’t let the strength of the course or the chaos of the crowd stop you from meeting your time goals.
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Whether it’s your first half marathon or you’re hoping for a PR, these timelines are great stepping stones to reaching your goals. If you don’t have a plan, you won’t be sipping margaritas by the pool in Heaven. Any time soon.
That’s why you need a half marathon schedule: to create a solid plan to crush your half marathon goal!
“But how do I plan? I train for 12 weeks, then run a half marathon?”
And that’s what we’re going to talk about – how to use a half marathon schedule to create a SOLID plan.
Half Marathon Pace Chart
The half marathon schedule will show you the average pace you need to run to complete the half marathon at any given time.
For example, maybe you want to run your first half marathon in 3 hours. Or maybe you’ve already run a half marathon and want to break 2 hours.
Whatever your time goal is, you first need to know your average pace for that time goal.
Pin this to Pinterest or save for future reference, it’s a really useful tool!
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While both dreams are possible, saving up for a trip to Fiji may take longer. So, you should take some time to decide which one to go with.
If you’re currently running a 35 minute 5K, it’s unlikely you’ll be able to run a 2 hour half marathon in a single training cycle (12 weeks).
You must first be realistic about your current fitness level. Then take the time to choose an achievable half marathon goal.
It doesn’t have to be an official competition or anything. Go for a run and make sure the distance is right, and you’re ready to run at about 80% effort.
Half Marathon Pace Chart: Free Downloads For Every Pace & Finish Time
Your current estimated half-marathon pace will be about 45 seconds-1 minute slower than your 5K pace (note: that’s a general statement…if your 5K pace is under 8 minutes, your half-time pace will be 45 seconds slower, and if Your 5K pace will be over 10:30, your half-time pace will be less than 1 minute).
Most runners do a 12-week half-marathon training cycle. So, if you are not sure which time to choose, go with it.
Now it’s time to combine your knowledge of your current fitness level with the amount of time you need to train, to determine your goals!
A goal can certainly be a ‘stretch’ goal, but don’t make it so far from your current fitness level that it becomes unachievable in this training cycle.
How To Train For A Half Marathon For Beginners
If you want to set ‘big’ goals, that’s great! But then break that big goal down into smaller milestones.
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